Eating More Fruit May Lower Depression Risk in Adults Over 45, Study Finds.

eating fruits depression

New research reveals higher fruit intake is linked to diminished depression risk in adults over 45. Explore how diet can impact mental health. Eating fruit could be key to reducing the risk of depression, especially in adults aged 45 and over, according to a recent study presented at the European Congress on Obesity (ECO) and … Read more

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eight inspiring quotes from Ratan Tata that reflect his wisdom, leadership, and vision Xavier Worthy’s Heartfelt Gift to His Mom for Her Birthday The NFL’s Top Passers Through Five Weeks 8 Gorgeous Fall Nail Ideas You’ll Want to Try. National Daughters Day: 7 Heartwarming Ways to Celebrate with Love