Eating More Fruit May Lower Depression Risk in Adults Over 45, Study Finds.

eating fruits depression

New research reveals higher fruit intake is linked to diminished depression risk in adults over 45. Explore how diet can impact mental health. Eating fruit could be key to reducing the risk of depression, especially in adults aged 45 and over, according to a recent study presented at the European Congress on Obesity (ECO) and … Read more

10 Foods to Help Fight Insomnia Health Alert -New Infectious Fungus Strain TMVII Detected in New York. Best Sources of Prebiotics for Gut Health. Key Health Benefits of Milk for Women. World Milk Day: Celebacrating Dairy’s Global Impact
10 Foods to Help Fight Insomnia Health Alert -New Infectious Fungus Strain TMVII Detected in New York. Best Sources of Prebiotics for Gut Health. Key Health Benefits of Milk for Women. World Milk Day: Celebacrating Dairy’s Global Impact