Hair? what comes to your mind whenever you listen to this word, of course, silky and shiny hair as you have shown in the commercials for hair loss control products. Everyone wants healthy and strong hair as it enhances your look as well as increases your confidence to some extent. To attract the customer companies invested a lot in the multi-million-dollar hair market and to attract the customer’s lot of commercials were shown on television and other means of communication.
But not all the products shown in the commercials are met the customer’s needs. Approximately 90% of products are harmful for your hair as they contain harsh chemicals that damage hair instead of repair. Then what is the solution? Diet, yes you read right you have to focus on your diet, Full of vitamins, proteins, and minerals.
Before going to discuss diet you have to understand what is hair fall? I mean to say, are hair fall and hair shedding are shame or are there any differences between them
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What is the Difference between Hair LossAnd Shedding
Sometimes people assume hair shedding as hair fall and they start worrying and start using different kinds of products to protect their hair falls or hair loss but in reality that is not hair loss.
Generally, you lose 100 hair every day it’s the normal life cycle of your hair you lose around 100 hairs every day from your scalp and new hair grows in its place, According to The American Academy of Dermatology. However, the problem arises when hair loss is more noticeable than usual. hair starts shedding off from the scalp and regeneration of hair stops, which leads to hair loss.
on the other hand, hair fall occurs when hair stops growing on the scalp.
What are the causes of hair loss?
There are so many reasons for hair loss, It can be any one of them
- Heredity
- Hormonal changes
- medical conditions
- Smoking & Drinking (excessive smoking and alcohol leads to hair fall)
- Aging
Anyone can lose hair but baldness is mostly seen in men, the tendency of losing hair more in men compared to women
What can cause hair loss in young women?
There lot of reasons that would cause hair fall in young women there are some common causes like
- Pregnancy,
- Thyroid disorders
- anemia
- Autoimmune diseases
- Skin Conditions like psoriasis and seborrheic dermatitis etc.
Some other causes are excessive weight loss, Child birth, too much stress etc. all leads to more hair fall, however in these condition, hair shedding stops as body goes in previous state.
Hair loss and poor nutrition
Hair loss mostly occurs when excessive amount of unhealthy food is consumed and insufficient amount of nutrition in your diet.
According to a 2016 study, which involves women with menopausal, resarchers find out that taking simple carbohydrate rich food can lead to hair fall, they said that simple carbohydrate rich food increase the production of sebum a oily substance released by the glands attached to fair follicles.
Sebum is good for hair health but excess production of sebum damage the hair health and it leads to inflamation. If you experiencieng excess hair loss you should avoid eating fried ,fast food and processed & sugary food such as biscut, candies, cakes, and soft drinks like cola and others, You can also get some simple sugar in refined grains like pasta , polised white rice and breads specially white bread etc. Thats why \you have to choose food intelegently which contains complex carbs such as green leafy vegitables, fruits, beans and whole grains.
As per 2010 Study Which said that avoiding fried food for your hair health as it Activate gland to produce excess oil which is not good for your hair health. but we need more research on these subjects as it not supported by litreature.
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Foods to promote good hair health
As per study of 2020 researchers points out that dietary factor Like severe deficiency of protein, zinc and essential fats are leads to hair fall. A study published in 2016 said that woman with hormonal changnes ,severe stress and on medication would benifited more by eating complex crabs, minarels and vitamins regularly.
It is recommended to have protein, vitamin c, vitamin A, biotin , iron, niacin, vitamin B and healthy fats for daily consumption to prevent hair fall.
Lean Protein are obtained from fish , tofu, eggs, greek yogurt, beans, etc. can increase hair growth and maintain hair health. You can also get healthy fats from pumpkeen seeds, chia seeds, flax seeds, sunflower seeds, walnuts, almonds, and olive oil. you obtain vitamin c from citrus fruits, guavas, oranges, kiwi, berries and green leafy vegitables.
You get Folate from broccali, liver, beets, peas and cheakpeas etc. Niachin (vitamin B3 ) can be obtain from peanuts, salmon, museli etc. and take your Iron from peas, beans, apricot, green leafy vegitable like spinach and egg etc. Biotin promotes hair and nails growth, you can get biotin from sweet potatoes, nuts, eggs and seeds.
For prevention of hair loss it is necessary to have nutritional diet that contains healthy fats, vitamins & minerals on daily bases in adequate quantity.
Stay Healthy And Stay Happy