In this article, we are going to discuss the 10 best powerful weight loss drinks that can be available at home but before going into it first we need to know what are the main factors responsible for weight gain.
As most people know that how sugary breweries and soft drinks are also responsible for weight gain apart from junk food and wrong eating habits but we are so addicted to them that we cant refrain ourself from them. So we need to improve our eating and drinking habit if we really want to achieve good health.
The sugary beverages are responsible for increasing blood sugar & weight gain which turns into obesity over a longer period. Obesity gives birth to so many other diseases such as Diabetes, High Blood pressure, Heath attacks, Breathing problems, etc. So to live a happy healthy life we need to inculcate good eating or drinking habit.
The weight loss drink which we are going to present here can be taken at any time but most of them will work best if it is taken empty stomach early in the morning, it will detox your body.
10 Best Powerful Weight Loss Drinks At Home
1. Water
Water is the most vital and necessary thing on this planet. Do you know? water also helps in weight loss. H2O has more benefits than we think, it does not only keep us hydrated but also flush out the toxin from our body. It is suggested that we need to drink at least 8 glasses of water in a day. Drinking an adequate amount of water before a meal helps in weight loss, decreasing the craving for eating.
Researchers have found that resting energy expenditure after drinking 500ml water increases the 30% of metabolic rate within 10 min. The thermogenic effect of water should be considered when estimating energy expenditure during a weight loss regimen
Japanese water therapy is also based on drinking 160 ml of water in the morning empty stomach for weight loss.
2. Apple Cider Vinegar
Apple cider vinegar is the best drink to lose weight and it has been used since ancient times to lose weight. It also showed an impact on lowering blood sugar levels, decreasing insulin levels, improves metabolism.
It reduces fat storage in the body. In research, it is found that rats with obesity and diabetes, when treated with acetic acid or acetate, get protected from weight gain and doubles the gene expression responsible for reduced belly fat storage and fatty liver.
Apple cider vinegar helps to burn the fat due to its acetic acid which increases the genes that are responsible for fat burning resulting in less body fat buildup. It also helps in suppressing the appetite due to which food intake is reduced.
To reduce the weight 1-2 tablespoons (15-30 ml) per day mixed with water. You can divide it into 2-3 doses throughout the day best time to take apple cider vinegar is before a meal.
3. Black coffee
Black coffee contains chlorogenic acid that reduces glucose production in your body. So it is good to drink a cup of black coffee after a meal.
As we all know that coffee contains caffeine, but you don’t know it helps in reducing metabolic activity and increasing your energy level, as a result, it suppresses hunger.
You don’t gain any weight by having a black coffee as it is a low-calorie drink and also doesn’t have any cholesterol or fat.
If you are taking black coffee for reducing weight then do not add any additives like sugar, milk, etc.
4. Ginger tea
Ginger has the active compound Gingerols that help to stop bacteria from growing in a mouth.
In fresh ginger, some chemical compounds were found that help to fight germs and viruses such as E.coli, shigella, and RSV.
Ginger helps to reduce muscle pain slowly. Some studies suggested people with muscle aches due to exercise, who consumed ginger had less pain in the muscle in comparison to those who didn’t consume it.
5. High Protein Drinks For Weight loss
Protein is a very vital nutrient for the body if you want to weight loss, protein is essential.
Protein in an adequate quantity improves your metabolism and also reduces your appetite as a result it will help to reduce fat without muscle loss.
Protein shakes can complete your protein requirement for the body it’s an easy way to add protein to your diet.
You can buy the protein powder from the market and add one scoop of protein powder to 1glass of water, and drink it to complete your protein requirement. If you don’t want to buy protein powder from the market then you can also make plant-based protein powder in your kitchen by making powder of Dry Fruits like Almond, Cashew nuts, Walnuts, Pistachios, Peanuts, Faux nuts, Flaxseeds, Chia seeds, Oats, etc
6. Vegetable Juice
Vegetable juice is low in calories and if you add it to your daily drink it will cut down a significant amount of calories from your diet.
Vegetables like carrots, green leafy vegetables, cucumber, beetroot, bottle gourd, and ash gourd, have highly beneficial nutrients as well as antioxidants and contain certain kinds of plant compounds.
Vegetable juice contains a good amount of water-soluble fiber and it keeps you full until lunch and reduces your calorie intake and helps in weight loss. It also improves your skin health.
7. Ajwain Water
Ajwain or carrom seed water is an absolute weight loss drink at home.
As it will help in reducing the weight by reducing carbohydrates and calorie intake as well it also helps in reducing the stomach pain, gastric, and other stomach related problems like indigestion, etc.
How to consume Ajwain water? Soak it in fresh clean water overnight and in the morning boil it on the low fame and drink warmly as it is warm in nature it helps to burn the fat.
8. Coconut Water
For losing weight, coconut water is a great drink as it is low in calories and easily absorbed in the body.
Coconut water contains bio-active enzymes that aid in easy digestion and increases metabolism.
The increased metabolic rate means more fat burn as it increases your digestion and also helps in lowering the cholesterol level.
9. Cumin Water
Cumin water is a great detoxifying drink and flushes out the toxins in the body, a great drink for weight loss.
For speedy weight loss, take cumin water or jeera water 3to 4 times a day. To consume cumin water you should soak it overnight and boil it in the morning and drink it warmly.
Cumin water also relieves problems like indigestion, constipation, and weak metabolism.
10. Lemon Water
Lemon water is loaded with antioxidants and vitamin C. It is a good detoxifier and helps in reducing the fat from the body.
Take a glass of warm water add some fresh lemon juice into it and also a teaspoon of honey for a better result to burning fat.
As lemon water is a low-calorie drink. You can also try lemon tea to reduce your weight instead of sugar you can use honey in it.
Conclusion
There are so many Beverages available in the market and all have their benefits we choose here the 10 best powerful weight loss drinks at home.
Let’s replace sweet breweries and soft drinks with these powerful drinks to get your body perfectly in shape and ward off health issues from your life.
Stay Healthy and Stay Happy.