Moringa oleifera, often hailed as the “miracle tree” or “drumstick tree,” is a nutrient-dense plant native to parts of Africa and Asia, particularly India. Every part of the moringa tree—from its leaves and pods to seeds and roots—has been used for centuries in traditional medicine and cuisine for its remarkable health properties. Moringa powder, derived … Read more
Kicking off your day with a morning workout could be the secret weapon in your journey toward better health and weight loss. Emerging research and expert insights highlight why exercising first thing in the morning—specifically between 7 a.m. and 9 a.m.—can supercharge your physical and mental well-being, setting a positive tone for the rest of … Read more
Nowadays, TV, internet and other entertainment are available 24/7. We stay awake longer to catch up on our favourite shows, play games and chat online. We’re sitting down and eating breakfast all day – and most nights.” Extra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease, and … Read more
In this article, we are going to discuss the 10 best powerful weight loss drinks that can be available at home but before going into it first we need to know what are the main factors responsible for weight gain. As most people know that how sugary breweries and soft drinks are also responsible for … Read more