Venus Williams, one of the most iconic athletes in tennis history, believes that tennis is not just a sport, but a powerful tool to stay fit and youthful. The former world No. 1, with seven Grand Slam singles titles to her name, has long been known for her athletic prowess. However, since her diagnosis with Sjögren’s Syndrome in 2011, her journey to maintain her health and fitness has taken on new challenges.
In a recent interview with Harper’s Bazaar UK, the 44-year-old athlete shared insights into her fitness routine and how tennis continues to be a cornerstone of her life, even as she manages a chronic autoimmune condition. “Tennis is a wonderful way to stay fit, burn calories, and have great legs and arms,” Williams said. “If you want to look good, play tennis.”
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Tennis: A Fountain of Youth for Venus Williams
For Venus, tennis isn’t just about winning matches; it’s about staving off the ageing process and feeling her best. She explains that keeping up with her tennis routine helps her feel strong and youthful. “If I keep playing, hopefully, the ageing process won’t start!” she joked. But behind the humor is a serious commitment to fitness that Williams believes anyone can benefit from.
According to Venus, tennis is one of the best ways to sculpt lean legs and toned arms while enjoying a full-body workout that doesn’t feel like a chore. The combination of cardio, strength, and endurance involved in the sport makes it a perfect activity for those looking to stay active and improve their physical appearance.
Sjögren’s Syndrome: A Challenge but Not a Defeat
Venus’s battle with Sjögren’s Syndrome has undoubtedly made her fitness journey more difficult. Diagnosed in 2011 after years of joint pain, fatigue, and an undiagnosed struggle, Venus had to adjust her lifestyle to cope with the chronic and debilitating condition. “It took seven years to diagnose,” she revealed, adding that she still plays tennis regularly, lifts weights, and swims in an Olympic-sized pool near her Florida home.
“Sometimes when you crash, you go so hard that you can’t get up, literally,” she admitted, referencing the exhaustion that comes with her condition. Yet, Venus refuses to stay down for long. “But I still got up, because I had to. Lying in bed is not fun. There is no substitute for being well.”
The mental aspect of dealing with Sjögren’s was just as challenging for Venus. “I wasn’t reaching my full potential and I didn’t know why,” she said. Coming to terms with the fact that it’s a lifelong battle was tough for someone who is used to pushing her body to its limits. “Being mentally strong is so important.”
Overcoming Stage Fright and Embracing Confidence
Surprisingly, despite her years of success on the tennis court, Venus revealed that she struggles with stage fright. “I don’t like to perform in public in front of a camera,” she said, showing a side of herself that fans may not expect from a global sports icon.
Sports, however, have helped Venus overcome her anxiety and build confidence. She credits tennis for teaching her how to handle stress and bounce back from difficult situations. “Stress is a heavy matter, but it’s just a moment in time,” she said. “Whatever happens, everything is going to be OK. You don’t want to die with that stuff!”
Venus’s Message: Stay Healthy, Have Fun
Beyond tennis and fitness, Venus wants to inspire others to take control of their health in a fun and enjoyable way. “I want to help people have fun being healthy,” she said. To her, health and fitness shouldn’t feel like a burden. “It shouldn’t be hard or a horrible journey.”
Her passion for health and fitness extends to her new book, Strive, which will be available starting September 10th. In it, Venus shares her personal experiences and practical tips for maintaining a healthy lifestyle while enjoying the process. Her message is clear: staying fit and youthful doesn’t have to be a struggle—find what you love, and make it a part of your life.
The Takeaway: Play Tennis for a Better You
Venus Williams’s story is an inspiring reminder that despite life’s challenges, it’s possible to stay strong, youthful, and healthy. Whether you’re dealing with a chronic illness like Sjögren’s Syndrome or just looking for a fun way to get in shape, tennis offers a holistic workout that can help you achieve toned legs, strong arms, and mental resilience.
If you’re looking to slow down the ageing process, take a cue from Venus: pick up a racket, hit the court, and have fun while getting fit!
For more insights and advice, check out the October issue of Harper’s Bazaar UK, featuring Venus Williams, on sale from September 12th. And don’t forget to grab a copy of her new book, Strive, to get an inside look at how she stays healthy and mentally strong through all of life’s ups and downs.
Conclusion: Embrace the Game, Embrace Life
Venus Williams continues to be an inspiration, both on and off the court. Her love for tennis has not only given her a stellar career but has also become a vital part of her life as she battles an autoimmune disease. Through perseverance, mental strength, and a genuine love for the sport, Venus proves that fitness and health are within reach for everyone, no matter the obstacles.