The 30-30-30 Diet: A Sensible Approach to Weight Loss with Science-Backed Strategies 

By: Babita Singh

The 30-30-30 diet is sensible and keeps you full longer, says dietitian Sophie Medlin. 

The 30-30-30 diet includes the consumption of 30 grams of protein within the first 30 minutes upon waking, followed by engaging in 30 minutes of low-intensity exercise.

Start your day with a protein-rich breakfast for effective weight loss, as proven by studies cited by Natalie Burrows. 

Maintaining stable blood sugar through a protein breakfast guides healthier food choices throughout the day, as stressed by Burrows. 

Protein's thermogenesis effect burns more energy, potentially leading to a calorie deficit—an advantage for weight loss. 

Combine a high-protein breakfast with 30 minutes of low-intensity morning exercise for better weight management and a calorie deficit. 

Include 30 minutes of low-intensity morning exercise for sustainable weight loss and increased calorie expenditure. 

Low-intensity exercises aid weight loss and improve muscle and cardio fitness, supporting overall well-being. 

The 30-30-30 diet promotes weight loss and overall wellness through sensible choices and a balanced lifestyle, according to experts.