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A mid-shot of a woman using a jump rope in the park.
A mid-shot of a woman using a jump rope in the park.
In today’s fitness freak world everyone wants to look slim-trim and fit. For this people do not know what they do not do.
Still shot of a woman doing a back workout in the gym.
Still shot of a woman doing a back workout in the gym.
Things like exercising in the gym for hours and being hungry for a long time are done to lose weight.
A low-angle, panning shot of a woman training in the park.
A low-angle, panning shot of a woman training in the park.
One of these is intermittent fasting which is very much in trend these days and its effects are also visible quickly.
Still shot of a woman putting kitchen utensils on the table.
Still shot of a woman putting kitchen utensils on the table.
Intermittent fasting is food planning. In which fasting is done on regular time and food is eaten only once or twice by skipping meals.
A sequence of a bowl filled with fruits, slowly being emptied.
A sequence of a bowl filled with fruits, slowly being emptied.
So let us understand today everything about Intermittent Fasting.
Intermittent means to eat food intermittently. In this diet plan we skip meals after staying hungry for a long time.
Like some people take their meals within 12 hours, some people eat something only after 14-16 hours.
Recently, this plan is considered very effective for loosing weight. It’s advised to avoid ultra-processed foods like packaged snacks, sugary drinks, deep-fried items, and most frozen meals.