Meghan Markle maintains her slim figure by exercising in a "dark room with candlelight."

The Duchess of Sussex adheres to a number of health commandments.

She strongly believes in maintaining both her physical and mental well-being.

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The Duchess of Sussex's sleeping habits are crucial to her slim figure.

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A good night's sleep aids digestion and weight loss, as well as ensuring healthy, glowing skin in the morning.

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Adults over 40 are advised to get seven to nine hours of sleep per night.

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Meghan Markle also practises yoga on a regular basis.

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Yoga is a restorative form of exercise that helps you wind down naturally before bed.

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To lose weight, it is recommended that you practise more active, intense yoga three to five times per week for at least one hour.

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Meghan says, "she is practising yoga exercises since childhood.

Back in 2019, Merkel stated that she enjoys intense vinyasa class and even better if it's done in a dark room with candlelight .

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