The Duchess of Sussex adheres to a number of health commandments.

She strongly believes in maintaining both her physical and mental well-being.

The Duchess of Sussex's sleeping habits are crucial to her slim figure.

A good night's sleep aids digestion and weight loss, as well as ensuring healthy, glowing skin in the morning.

Adults over 40 are advised to get seven to nine hours of sleep per night.

Meghan Markle also practises yoga on a regular basis.

Yoga is a restorative form of exercise that helps you wind down naturally before bed.

To lose weight, it is recommended that you practise more active, intense yoga three to five times per week for at least one hour.

Meghan says, "she is practising yoga exercises since childhood.

Back in 2019, Merkel stated that she enjoys intense vinyasa class and even better if it's done in a dark room with candlelight .

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