Lemons are rich in vitamin C, fiber, and many beneficial plant compounds.
Eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke
Drinking hot water with lemon will help you lose weight.
Some studies have found that lemonade effectively prevented kidney stones
Lemons contain some iron, but they primarily prevent anemia by enhancing your absorption of iron from plant foods
Some studies have found that people who eat the most citrus fruit have a lower risk of cancer
The soluble fiber in lemons could help improve digestive
health. So eat pulp of lemon too not just Juice.
Apart from having health benefit lemon also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.
Lemon has the immense benefits to the skin and it
prevents the formation of wrinkles and acne
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