Yoga is an ancient science that originated in India, sages use this science to heal their body, and mind and to balance and activate their energy and chakras.

Maharishi Patanjali describes 8 limbs (steps) of yoga in Patanjali’s Ashtanga yoga which is mainly focused on the body, mind, and soul.

8 limbs or steps in Astanga yoga are Yama , Niyam, Ashan, Pranayam, Pratyahara, Dharna, Dhyan  Samadhi.

Yoga has the power to cure various kinds of diseases and improve the quality of life, mentally and physically that's why International Yoga Day is celebrated on 21st June every year.

Yoga is 15000 years old Science that originated in India. According to ancient history (mythology), it is believed that yoga comes into the existence with the lord shiva also known as Adiyogi

But according to Rig Veda yoga started 5000 years ago in the Vedic period. Rig Veda is a book that consists of mantras, sutras, songs,rituals that are used by brahmins (priests)

On 27 September 2014, at United Nations General Assembly (UNGA) Prime Minister Narendra Modi mentioned that to spreading awareness about the yoga on people’s health June 21 is observed as yoga day.

Yoga has various kinds of benefits Such a – It improves mental health – Treats Asthma by improving breathing – Cure diseases chronic in nature