Lemon is a very good and abundant source of vitamin C, a necessary nutrient that protects the body against immune system deficiencies.

Pectin fiber contained in lemon is very beneficial for colon health and also serves as a powerful antibacterial

Balances the pH levels in the body

In the early  morning having a warm glass of water with lemon juice  helps flush out toxins

 It aids digestion and encourages the production of bile

It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium 

Helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

It helps to cure the common cold 

 The potassium content in lemon helps in nourishing brain and nerve cells 

helps in reducing pain and inflammation in joints and knees as it dissolves uric acid 

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