Hair? Naturally, the first thing that comes to mind when you hear this word is smooth, shining hair, as you have displayed in advertisements for hair loss prevention treatments.

A Good Diet Can Prevent Hair loss

Foods to promote healthy Hair 

To stop hair loss, it is advised to consume protein, vitamin C, vitamin A, biotin, iron, niacin, vitamin B, and healthy fats on a daily basis.

Lean Protein 

Lean proteins, like those found in fish, tofu, eggs, greek yogurt, beans, and other foods, can promote hair growth and keep hair healthy.

Healthy Fats 

Pumpkin seeds, chia seeds, flax seeds, sunflower seeds, walnuts, almonds, and olive oil are good sources of healthful fats.

Vitamin C

Citrus fruits, guavas, oranges, kiwis, berries, and green leafy vegetables are good sources of vitamin C.


Consuming foods high in folate, such as broccoli, liver, beets, peas, and chickpeas, can promote healthy hair development.

Niachin (vitamin B3 ) 

can be obtained from foods like peanuts, salmon, muesli, and others to promote hair growth and keep hair healthy.


The consumption of iron-rich foods including spinach, peas, beans, apricots, and eggs, among others, can promote hair growth and keep it healthy.

Sweet potatoes, almonds, eggs, and seeds are good sources of the vitamin biotin, which helps to build hair and nails.