Eat Protein Rich diet that makes you feel full and reduce your appetite.

Avoid eating Processed food. It usually contain high added sugar and fat.

Research has found that drinking water before meal helps in weight loss.

Unsweetend Black coffee is a weight loss friendly drink.

Include more vegetable and fruits in your diet that are low in calorie and rich in nutrient

chew slowly, swallow only when the food is all chewed up. It may help you eat fewer calories and increase the production of hormones that are linked to weight loss

 Do Intermittent fasting ,it is an eating pattern that cycles between periods of fasting and eating plays a major role in weight loss.

Doing exercise daily is a great way to burn calories and improve both mental and physical health.

Having enough sleep is very important for weight loss, as well as to prevent future weight gain.

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