10 Foods to Help Fight Insomnia

By: Nitin Singh


Rich in magnesium, almonds help relax muscles and improve sleep quality. 


Contains tryptophan, an amino acid that promotes sleep by boosting melatonin production.


Known for its calming effects, chamomile tea can reduce anxiety and improve sleep. 

Chamomile Tea 

High in antioxidants and serotonin, kiwis can help you fall asleep faster and stay asleep longer. 


Contains melatonin, which helps regulate your sleep-wake cycle. 

Tart Cherry Juice 

Omega-3 fatty acids and vitamin D in fish like salmon and mackerel help regulate serotonin.

Fatty Fish 

Provide melatonin and healthy fats that improve sleep quality. 


Rich in potassium and magnesium, bananas help relax muscles and promote restful sleep. 


Contains tryptophan and has a comforting effect that can help you relax before bedtime.

Warm Milk

Contains melatonin and complex carbohydrates that can induce drowsiness and promote sleep. 


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