Water helps in weight loss. H2O has more benefits than we think, it does not only keep us hydrated but also flush out the toxin from our body. Drint atleast 8 glass of water.
1
Water
Apple cider vinegar helps to burn the fat due to its acetic acid which increases the genes that are responsible for fat burning resulting in less body fat buildup.
2
Apple Cider Vinegar
As we all know that coffee contains caffeine, but you don’t know it helps in reducing metabolic activity and increasing your energy level, as a result, it suppresses hunger.
3
Black Coffee
Ginger has the active compound Gingerols that help to stop bacteria from growing in a mouth.One small study found that overweight men who consumed ginger stayed fuller longer.
4
Ginger Tea
if you want to weight loss, protein is essential. Protein in an adequate quantity improves your metabolism and also reduces your appetite as a result it will help to reduce fat..
5
High Protein Drink
Vegetable juice contains a good amount of water-soluble fiber and it keeps you full until lunch and reduces your calorie intake and helps in weight loss.
6
Vegetable Juice
Ajwain or carrom seed water is an absolute weight loss drink at home As it will help in reducing the weight by reducing carbohydrates and calorie intake.
7
Ajwain Water
Coconut water contains bio-active enzymes that aid in easy digestion and increases metabolism. The increased metabolic rate means more fat burn as it increases your digestion.
8
Coconut Water
Cumin water is a great detoxifying drink and flushes out the toxins in the body, a great drink for weight loss.For speedy weight loss, take cumin water or jeera water 3to 4 times a day.
9
Cumin Water
Lemon water is loaded with antioxidants and vitamin C. It is a good detoxifier and helps in reducing the fat from the body.
10
Lemon Water
To Read the full Detailed Article visit wisdomimbibe.com or click on learn more